It occurred to me then that what I was experiencing was a microcosm of what goes on in day to day life: I get stressed. I get busy. I get caught-up. And I forget about the reasons, the very important reasons, of why I am doing what I am doing.
Don’t get me wrong – something is better than nothing… especially when you’re talking about movement. BUT CrossFit offers some benefits that get left out in the cold in the traditional gym space.