So to go even beyond the benefits of exercise, it’s important to acknowledge how much doing something you enjoy can dramatically improve your quality of life. For me this hobby happened to be lifting weights.
OU Chillicothe Social Work Intern, Lesley Scaggs, CDCA Credentialing is the process of verifying the qualification and backgrounds of professionals or organizations. I always knew that I wanted to help people - I just wasn’t sure how, but following a series of life events I realized I wanted to help folks who like me suffered from a substance use disorder. I was fortunate enough to have some pretty cool individuals pave the path of social work for me. They were living examples of how to get involved
The creative process is not just found on a canvas, it is an endless list: found in cooking, singing alone in your car, in lifting weights, how we solve problems, arranging flowers, playing an instrument, dancing, and in tending to a garden.
Don’t get me wrong – something is better than nothing… especially when you’re talking about movement. BUT CrossFit offers some benefits that get left out in the cold in the traditional gym space.