The creative process is not just found on a canvas, it is an endless list: found in cooking, singing alone in your car, in lifting weights, how we solve problems, arranging flowers, playing an instrument, dancing, and in tending to a garden.
In life and recovery, many times, things don't always go as we hoped. Being able to see trouble before it happens and being able to adjust your plans to place yourself in the best situation is a must for sustaining recovery.
Don’t get me wrong – something is better than nothing… especially when you’re talking about movement. BUT CrossFit offers some benefits that get left out in the cold in the traditional gym space.