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The Counseling Center

4 minutes ago4 min read

10 Healthy Coping Strategies for Dealing with Anxiety and Depression

Anxiety and depression are two of the most common mental health challenges faced by individuals today. While anxiety may manifest as...

The Counseling Center

11 minutes ago2 min read

How Portsmouth Residents Can Access Affordable Counseling Services

Access to mental health and addiction counseling services is essential for the well-being of Portsmouth residents. With rising stress...

The Counseling Center

Nov 183 min read

Understanding Drug Withdrawal: Symptoms, Stages, and How to Get Through It Safely

Recovering from drug addiction is a brave and life-changing step, but it often comes with the challenging process of withdrawal. Drug...